episode 63 :: fast food nation

Most of us have a deep, dark secret. Sooner or later, for whatever reason, we cave in and eat a little junk. Even though we know it’s the wrong thing to do, we do it anyway. Whether it’s a craving, or a desperate act of curing your hunger and the only option is fast food, we do it.

The question is, when you do finally go to the dark side, where do you go exactly?

I’m joined in studio once again by my friend Don, who has a few dark secrets of his own. It all comes out this week, along with a bottle of Saison we’re sharing together from Odonata Beer. And as an added bonus, we’re even having a little contest.

Take our fast food trivia quiz, and send your answers (in order, please) to phil [at] mylifeasafoodie.com.  The first person to answer all of the questions correctly will win a bottle of this fine beer. It’s my gift to you, so you can wash that taste of fast food sin out of your mouth.


Listen to episode 63

In this episode:
• Odonata Saison left me speechless (outside of the repeated use of the word “dude”)
• The egg recall could possibly set the egg business back many years
• Does Don have a secret Food Network crush that we don’t know about?
• Fast Food confessional
• Dan Patrick might be a foodie
• Fast Food Trivia Quiz (email your answers and win a bottle of Odonata Saison)
• Master Chef might wash away the sins of Hells Kitchen
• Andrew Zimmern on Nightline
• Ludo Bites featured on CNN Money
• Going to the OC Foodie Fest? Meet Don & Katrina there!

Don’t forget to join the My Life as a Foodie Facebook group. Twitter makes me feel like a 10-year old girl, and I hate that.  I might not last there much longer.

Music from this episode from Breaking Benjamin.  Buy their music from the band’s web site or from the iTunes Store.

Cantaloupe Sorbet

It’s Christmas morning, 2008. My wife and I are finishing exchanging gifts with one another when she slides a big bag my way. “You didn’t ask for this, but I thought it would be fun.”

Normally the words “You didn’t ask for this” mean certain horror to men before opening any gift. They’re usually reserved for items purchased from the most heinous area of any retail outlet – the clearance shelf of the men’s section in a department store. Money clips, wallets, cuff links, tie racks, shoe shining kits, and the always dreaded three-in-one grooming kit — because nothing says “Merry Christmas” like a nose hair trimmer.

But with Katrina, it’s much different. She knows me better than anyone, and always gets her most creative around the holidays. So, to no surprise, she’d purchased something for me that I undoubtedly would never have purchased for myself – an ice cream attachment for my KitchenAid mixer.

Mind you, it’s December so the idea of making ice cream is quite a few months away, but I’m excited at the possibilities. Enter the unseasonably warm month of May the following year, and I was off to the races. Chocolate Chip, Vanilla, Mint Chocolate Chip, Rocky Road, a special Christmas ice cream with peppermint and chunks of candy cane, and a soon-to-be cult classic: Strawberry Vanilla (featuring fresh chunks of Farmers Market strawberries).

Any chance I was given to use fresh fruit from our Farmers Market, I’d make an ice cream or dessert.  So when Katrina recently asked me to try making a sorbet, it was a dessert request made to order.  I had not attempted a sorbet yet. Most of what I’d been making required heating milk, cream, and eggs to create the base of the ice cream. Once I read a few of the sorbet recipes, I was shocked how easy it sounded.  I’d been running before crawling all this time.  It couldn’t get easier.

Sorbet requires nothing more than pure fruit juice, and sometimes (not always) the addition of a simple syrup (equal parts sugar and water).  The only difficult part about this project was going to be deciding on which fruit to use.  That turned out not to be difficult at all.  Right now, there are cantaloupes everywhere.  And the best part about using melons for sorbet is that almost all of the flavor is in the juice. In fact, around 85% of the actual melon is water.

Two cantaloupes made it home, along with our weekly bounty of other goodies.

Enter my juicer – another gift from Katrina that I’ve owned for over a year and have yet to use, until now.  I know I’d need one eventually, and had grandiose plans to make an assortment of fruit “noodles” for a molecular cooking project that hasn’t taken shape yet because of other things on my plate (thank you, Dude Food).

My disdain for juicers goes back to my last year in college. I was living with my brother, and he came home one day out of his mind with hope. “Our lives are about to change!” he said. The ever influential Jack LaLanne came out with his own juicer, accompanying recipe book, and a “Life Plan” that my brother bought hook, line, and sinker.

I swear, I’m convinced old man LaLanne could sell ice cubes to an Eskimo, and throw in a recipe book to sweeten the deal. All he’d have to say is “These aren’t just ice cubes – they’re life cubes!” Then he’d drop and do 120 push ups until you threw up from exhaustion.

I sat in horror as my brother, his girlfriend, and a mutual friend of ours came home with bags of produce, which they proceeded to juice, and juice, and juice.  They concocted these mortifying cocktails that looked less like vegetable juice than they did murky river water. And the yield from the vegetables was so low, it made me wonder if they were using the thing properly. It was sad to see so much “pulp” being discarded. There were piles of pulp – the integral fibrous part of the vegetable that we need to make things run smoothly. While they gulped down their “vitamin rich” drinks, I did my best to chew on the remains of the day. But that pulp had no flavor.  The life had been squeezed from them.  I told my brother that I thought this was unspeakably evil, and that I wouldn’t be joining them. This, I was convinced, was a waste of money – not to mention perfectly good vegetables.

Anyway, back to the sorbet.

I was shocked at how much juice came pouring out of these melons. I only needed 3 1/2 cups of juice, and got that after one and a quarter melons. While I juiced, I made the simple syrup.  Once the syrup cooled, I mixed it with the juice and placed the container of juice in the freezer to get it as cold as possible.  My KitchenAid ice cream maker attachment had been sitting in the refrigerator for a full 24 hours, so it would be ready to roll the minute the juice was cold enough.

Once the juice cooled, I hooked the attachment up to the mixer, added my cantaloupe soup to the bowl, and turned it on the lowest speed.  I let it churn for 20 minutes until the consistency was smooth and slushy.  The first taste of this was knee buckling. It was pure melon, nice and sweet, and I knew once it completely froze it was going to be a winner. I packed it into a plastic container, and dropped it off for an overnight slumber party in the freezer with the chickens and pork bellies.  I’m sure that was one hell of a party.

It’s delicious, and there’s no question that I’m hooked on this. Strawberries are still in season. They just might be next.

Recipe:
3 1/2 cups of juice from fresh cantaloupe or melon
Simple Syrup (1 cup sugar dissolved in 1 cup of water, brought to a boil, then cooled)
Chill in refrigerator for 8 hours (or freezer for 2 – DO NOT allow this to become frozen)
Place in your ice cream maker and follow the directions from your manufacturer for sorbet

dude food :: episode 3 :: chicken wings

When you think of chicken wings, there’s no doubt that Hooters comes to mind. Their founder once said that Hooters is to chicken wings what McDonald’s is to the hamburger. But sometimes you simply want them in the comfort of your own home. Today, we’re making chicken wings that not only rival those found at Hooters — but possibly better.

Start with 1-2 pounds of chicken wings. Cut them up according to my directions in the video, and season with salt and pepper. Then prepare the “fry station” as follows:

Primer Flour
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper

Egg Wash
1/2 cup milk
1 egg, beaten

Finishing Flour
1 cup flour
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Fry in canola oil (or vegetable oil) at 375 degrees for 8-10 minutes or until golden brown. Coat with wing sauce, and allow to rest for 3-5 minutes.  Enjoy on their own, or with blue cheese, ranch dressing (that’s for you, Baub) and celery sticks.

Wing Sauce
1/4 cup melted butter
1/4 cup Louisiana hot sauce (Red Rooster, Crystal, Frank’s Red Hot, Tobasco, or your favorite sauce).

episode 62 :: food movies

I may love food, but I really love movies. And when you combine the two together I find it to be either really good, or implausibly bad. But even when the movie might not reach great heights, it’s always fun to watch people cooking or eating on-screen. Even a movie that had nothing to do with food (The Godfather) had one of the greatest food scenes that ever graced the screen.

In this episode, we’ll review some of my favorite food movies, and participate in the first ever listener poll on My Life as a Foodie. Listen to the show, then please vote for your favorite food movie below. If your favorite isn’t listed, write one in. All I ask is that if you do write-in your vote that you add your entry in the comments section, so we can keep track of everyone’s favorites.


Listen to episode 62 now.

In this episode:
• Food movies
• Rooftop gardening, and the home gardening revolution
• Farm to table in Washington, D.C.
Rachael Oehring is a talented young writer, but a challenged eater. Help her find the promised land.
• Are food aversions a cultural issue?
• Gourmet Magazine is taking advantage of the interactive publishing revolution
• Oyster Quiz from seriouseats.com (take the quiz)

Music in this episode by Day of Fire. Purchase their music from their web site or from the iTunes Store.

dude food :: episode 2 :: bacon

Today, we’re exposing the fraud that has been posing as bacon all of your life. If you think that watery mess you’ve been buying at the grocery store is bacon, you’re in for a pleasant surprise when you make your own bacon at home. Real bacon is simple, easy to prepare, and delicious. And unlike a lot of things we won’t talk about here, there’s very little shrinkage in the pan.

That commercially-made bacon not only uses inferior pork, it’s quick cured with a watery solution that injects water into the pork belly. Ever wonder why that bacon you’ve been frying up on the weekends shrivels to half its original size? That’s water leaving your bacon. So the bacon you’ve been spending $4 a pound on is actually costing closer to $8. And the bigger crime is that the flavor isn’t even close to what real bacon should taste like.

Here’s all you need to cure your own bacon:
3-5 pound slab of pork belly
1/4 cup of basic dry cure (see recipe below)

Place the pork belly in a shallow dish and cover the entire belly with the dry cure. Place the belly in a Ziploc® bag, and place in the refrigerator for 7-10 days. Turn the belly over once a day. This is called overhauling and ensures that the liquid that is exuding from the meat and mixing with the cure will completely cover all areas of the pork belly. When the belly feels rigid, it’s completely cured. 7 days on the short side, 10 days just to be sure.

Remove the belly from the Ziploc® bag, rinse off the cure and pat dry with a clean towel. The belly can now be sliced and cooked and will keep in the refrigerator for up to 2 weeks. You can also freeze it if you need to keep it longer. If you wish to intensify the flavor of your bacon, you can smoke it over applewood or bake it in the oven. If you decide to do this, make sure the belly reaches an internal temperature of 150 degrees. You can then slice it and cook it or taste it as is.

Basic Dry Cure (courtesy of Charcuterie by Michael Ruhlman)
1 pound kosher salt
8 ounces granulated sugar
2 ounces pink salt (sodium nitrate – see resources below)

This will make a lot of cure, and you can use it to make more bacon, or some ham that we’ll be making later in the series. So put it in a ziploc bag and keep it around.

Q. What if I want to make a sweeter bacon?
A. No problem. Add 1/4 cup of brown sugar along with the 1/4 cup of dry cure. Or better yet, a 1/4 cup of maple syrup or honey.

Q. What if I want to make a savory bacon?
A. Why are you so un-American? Fine. Make the savory bacon. Along with the dry cure, crack some black pepper on that slab, along with minced fresh rosemary, sage, thyme, savory, whatever herb you’d like.

Q. What’s with the pink salt?

A. It’s pink for a reason. While nitrates are not harmful to you in the right amounts, overdosing on it can get you sick. And suppose you like to cook drunk and you forget whether or not you added the sodium nitrite, so you add it again. If it weren’t pink, you’d have no way of knowing. But because pink anything stands out like a sore thumb, you’ll know it’s in there.

Q. Can I make it without using pink salt? I’m worried about ingesting nitrates.
A. Don’t be a pussy. Use the pink salt. It’s not going to kill you. You don’t have a problem doing 5 shots of tequila, but you’re all up in arms about nitrates? Just like tequila, it comes from nature. It’s taken from leafy greens. Just don’t use too much. Everything in moderation.

Q. Why does my bacon have to reach an internal temperature of 150 degrees if I decide to smoke it?
A. Because Michael Ruhlman said so, and that’s all you need to know. Buy his book. You’re welcome.

Resources:

Charcuterie by Michael Ruhlman
It’ll become your new bible, trust me. If there was ever a follow-up to the New Testament, this is it. It reads like the “Book of Delicious” from page 1 to 320.

Sodium Nitrite
One bag of this will last you a very long time. It’s not expensive, and you need this. If you try to make bacon without it, you’ll still create some tasty bacon, but it won’t taste like real bacon. Sodium Nitrite helps prevent botulism and keeps all of that fat in the pork belly from turning rancid on you. It’s pink, so keep it away from children and all of those Hello Kitty dolls you’ve been collecting.

See Heath Putnam’s article for more information about how controlling fat composition in pigs is very important. It turns out that if pigs are raised to have large amounts of polyunsaturated fat, it can go rancid over time. But if the pigs are fed a proper diet, this would not be the case. It’s another reason why spending your money on properly-raised heritage breed pork products is the best thing for you.

Oh, and sausagemaker.com may soon become your new favorite web site to spend your money. It’s like Disneyland for carnivores.

Looking for some very good pork belly and other quality pork products? Check out Wooly Pigs.
If you can’t find some good quality, farm-raised pork belly in your area, you owe it to yourself to try Heath’s products. It’s also a good idea talk to your local butcher and see if he can hook you up. Make it a priority to make friends with a butcher this week. They’re good men, doing God’s work, and they like the attention. They want to help you, trust me. Then next week, bring him a few slices of your bacon. Grease the wheel, my friends. Go local or go home.

If you have any further questions, need help with smoking, or anything in general, email me. I want to help you, and I want to see you making your own bacon. You will never pay money on that commercial crap again. phil [at] mylifeasafoodie.com