episode 47 :: ad hoc at home

episode 47 :: ad hoc at home

My favorite restaurant finally comes home. With the recent release of Thomas Keller’s Ad Hoc at Home Cookbook, my kitchen is complete. It’s a book filled with recipes for family-style comfort meals, cooked with French techniques, as only Thomas Keller can do.

In episode 47, I recap my recent Ad Hoc Fried Chicken Kit experiment, and share the recipe from the Ad Hoc at Home cookbook (kind of – you need to buy the book if you want real measurements), and compare how the recipe and techniques from the book compare to the store-bought kit.

Listen to My Life as a Foodie Listen to the episode now.

Topics:
• Food Inc. DVD deleted scenes – worth the price of the entire disc
Ad Hoc at Home Cookbook, and the Cookbook @ Home blogging craze
• How the Ad Hoc Fried Chicken Kit compares to the Ad Hoc at Home Cookbook recipe
• Anthony Bourdain’s Alternate Universe – Is this where Tony jumps an animated shark?
• Paula Deen’s Donut Burger – Is it hers, or is it verboten to call her out?
• Top 10 worst dining trends in the last decade
• David Chang – the next big rock star chef, or just another asshole in the kitchen?

Purchase Thomas Keller’s Ad Hoc at Home here.

Music in this episode from Chevelle. Download the song in the iTunes store, and visit their web site www.chevelleinc.com

Special thanks to VBS.TV for the feature on Chef David Chang from Momofuku. Watch the whole thing in its entirety here.

NOTE: I recorded this show just short of the Podcast Awards nominations, so I was unable to include the results of nominations on the show.  Unfortunately, we did not make it this year, but I thank all of you who took the time out of your day to nominate the show. Apparently, we didn’t make the grade this time around.

However, our good friend Bob at The Baub Show did get nominated in the Entertainment category, and I hope all of you can show some love for Bob once nominations open November 13th. I am very proud of him and his show, and I’m urging all of you to help Bob launch his way to the top.   His show is awesome, and it would be a well deserved award for him.

Share this Post

Ad Hoc Fried Chicken Kit

Ad Hoc Fried Chicken Kit from Williams-Sonoma

I love eating at Ad Hoc, Thomas Keller’s casual restaurant in Yountville just a block away from Bouchon and the tiny Bouchon Bakery.  Their prix fixe $49 menu never disappoints us when we visit.  As I’ve said twice on the show before (here and here), it’s like eating a home cooked meal prepared by a top-tier kitchen staff.

Because we live so far away from the restaurant, we’re not able to go as often as we’d like to.  In fact, Arnold at inuyaki.com takes the cake, having been to the restaurant 30 times in 2 1/2 years. Oh how nice it must be to live that close to all the good stuff.

One of the meals regulars like Arnold rave about, that we’ve never been fortunate enough to enjoy, is their weekly “Fried Chicken Night” on Mondays. Keller loves making fried chicken, and I have only heard great things about this weekly meal at Ad Hoc.

Enter the Ad Hoc Fried Chicken Kit from Williams-Sonoma (available in stores only – no longer available online).  What appears as a small flour sack contains packages of brine and coating mix to make two batches of fried chicken.

Brine and Coating Mix

When made according to the inconceivably precise directions on the back of the bag, it’s like eating at Ad Hoc on the infamous Monday night everyone raves so much about.

The first step was simple.  In a large pot, combine the contents of the bag of brine mixture with 6 1/2 cups of water, bring it to a boil, then allow to cool in the refrigerator for 2 hours.

Brine

While the brine was cooling, I figured I’d get to work on the chicken. We eat a lot of chicken in our house. Two or three times a week, usually. So I’ve had a lot of practice carving these birds.

Chicken

I cut the chicken into 8 pieces (2 drumsticks, 2 thighs, 2 wings, and 2 breasts).  After taking this picture below, I re-read the instructions which said to cut the beasts into halves.  So I did that.  Again, if you’re cooking Keller, do what the man tells you to.

Chicken pieces

Once the brine was cool, I dropped the pieces into the solution, pressing to submerge them as completely as I could. Then I covered it, and put it into the refrigerator to begin the brining process.

Chicken in brine

Guess how long the brining process takes.  EIGHT TO TWELVE HOURS!

Yeah, that’s what I said too.

That seemed a little long for me.  I was happy to get an early start on this project, but at this rate we were looking at a pretty late dinner.  On the weekends, we tend to eat earlier because I have more time to cook and prepare. This was going to be pushing it a little.

After the 8 hours were up, I took the brine from the refrigerator, removed the chicken pieces and rinsed them with cold water to remove any herbs and spices that were sticking to them. After drying them with paper towels, I allowed them to sit at room temperature for a while.  I took this time to make my fry station, splitting the coating mix between two plates, and 3 cups of buttermilk in a bowl between them.

Fry Station

I heated my peanut oil to 330 degrees, then started coating my chicken pieces one at a time.  Starting with the legs and thighs (directions were very specific about which pieces to do first), I dredged the chicken in the coating mix, dipped it in the buttermilk, then dredged it in the second plate of mix until thickly coated. The directions stated not to shake off the excess, so I didn’t.  After all of the chicken pieces were coated, it was time to start frying this stuff, two pieces at a time.

Everyone in the pool!

Almost finished piece of fried chicken

I started with the legs and thighs, frying them for 10-13 minutes until they were golden brown.  When the pieces were finished, I transfered them to a paper-towel lined rack to drain.  The breasts and wings came next, which took less time to cook – about 6 minutes.  It was at this time that my oil became really nasty looking. Some of the batter found it’s way into the pot of oil, and I realized my temperature had gotten to 350 degrees at some point as well.  This had no apparent affect on the chicken, but the oil was definitely toast.

I served the chicken with biscuits, herbed mashed potatoes, and chicken gravy I made using some stock prepared from the neck, back, and bones from the cut up fryer.

Dinner's ready!

So how was it?  It was delicious – that’s how it was.  The meat was remarkably juicy and tender, and had a pleasant lemony flavor to it.  The brine certainly did this, and it helped tighten the skin as well, which helped the crust.

The crust itself was OK, but not as crunchy as I thought it might be.  After having experimented with Trisol, I’m kind of spoiled in that regard.  Nothing will ever be crunchier than that.  Overall, the flavor of the chicken far outweighed the flavor of the crust.

Either it was really delicious or we were both famished from the 12 hour wait for dinner, but this plate says it better than I can.

Complete slop - ever again!

I’m going to try Keller’s recipe from the September 2008 issue of Bon Appetit next, followed by the recipe in the new Ad Hoc at Home he’s recently released.  It will be interesting to see how they fare compared to this.

Supplies may be limited, but look for this mix in  the Williams-Sonoma store near you.  And buy Ad Hoc at Home, so you can start enjoying the comforts of Ad Hoc at home.

Wow.  That sounded just as weird as it looked when I wrote it.

Share this Post

episode 46 :: little miss horrorfest

little miss horrorfest

It’s my favorite time of the year – Halloween. And this year we’re doing the show in true style. After Dark Films Horrorfest 4 starts January 29, 2010. In honor of that, we’re being joined by Miss Horrorfest herself, Vic Tim, who calls in to talk about Horrorfest, and generally creep everyone out (in a blonde, sexy sort of way).

The Horror Movie Quote Game returns, this time with a twist. Most of the quotes involve food in some way, and you can earn bonus points by naming either the food in the scene, or the hidden ingredient. And, thanks to After Dark Films, we’ve got great prizes.

The contest ends November 3rd. The person who sends the most correct answers to phil [at] mylifeasafoodie.com by that date will win our grand prize – 4 promotional DVDs from After Dark Films. We have consolation prizes too, also courtesy of After Dark Films — T-shirts from Horrorfest III, in both mens and womens sizes.

Listen to My Life as a Foodie Listen to the special Halloween episode

In this episode:
• What if Frankenstein’s Monster actually came over for dinner?
• My Dodgers aren’t in the World Series, but I’m entertained by Phillie’s pitchers
• Home-cured bacon update
• Ghost hunting
• Punkin’ Ale from Dogfish Head
• My neighbors are ghosts?
• Vic Tim “Miss Horrorfest” visits the show
• A new horror movie starring Paula Deen
• “Name That Horrible Dish” (Horror Movie Quote Game)
• For dessert – Pumpkin Creme Boolee
• Food, Inc. on DVD November 3rd

Special thanks to Miss Horrofest and After Dark Films for making this year’s Halloween episode the best ever. Visit horrorfestonline.com for more information on Horrorfest 4, buy DVDs from previous Horrorfests, and check out Miss Victoria Tim’s YouTube channel for updates on the remaining 4 films yet to be selected for the festival, which begins January 29, 2010.

Music in this episode from:
Chevelle
Lustmord
• Phear of Orchestration
James Newton Howard


UPDATE 11/3: The contest is officially over. Congratulations to Jessica for scoring a perfect 17/17 and winning our grand prize (4 promo DVDs from After Dark Films). Also scoring a perfect 17/17 (only half an hour later) was chutley, who takes 2nd place. Third place prize goes to Frantastic, who scored 16/17. I will email you soon for your addresses and shirt sizes. Thanks again to all of you for participating in this year’s contest. The response was incredible.

Share this Post

Making Bacon

Making Bacon

I love words. On any given occasion, I will fail to find the right ones, but for the most part I love them. My three favorite words? “Do It Yourself.”

Maybe it’s a guy thing, but there’s a reason Home Depot and LOWES are as popular as they are. There is a great sense of accomplishment that comes with the words “I did it myself.”

There are some things I’m not very DIY savvy with, however. Car repair is one. I’d love to be adept at working on my own car. But I found out early on in my life that I sucked at it so badly, there was no question that I was looking at a future of shelling out a lot of my hard earned cash to a mechanic for the rest of my life.

Here’s an example of one such lesson. When I was in college, I tried to save money by rebuilding the carburetor of a car I could hardly afford to put gas in. Carburetors – remember those? I discovered that a rebuild kit would cost me $120 less than a replacement. Fantastic. How hard can that be? It even came with instructions.

When I was done rebuilding that thing I had 12 parts left over, and my car idled at 1200 RPMs. That was the end of me working on my own cars forever – save for oil changes and spark plug replacements.

Play to your strengths.

When it comes to home repair, gardening, and cooking – I’m a DIY wunderkind. So when I recently found out that making your own bacon at home was not only possible, but relatively simple, I was all over it. That’s a custom-made DIY situation.

I’d just purchased Michael Ruhlman’s book “Charcuterie” before we left for our vacation to Sonoma, where (as I discussed in Episode 45 of my podcast) I discovered Black Pig Meat Company and the secret to really good bacon – pork belly from free-range, humanely raised pigs, some simple curing salts, brown sugar, smoke, and patience.

Reading Ruhlman’s instructions on making bacon made the whole process seem simple. The hardest part would be waiting for the curing process to finish. The idea of 7-10 days in the cure before I could actually smoke the finished belly seemed harder than the first time I brewed beer. But when I thought about it, that took 4-6 weeks. This would be a walk in the Pork Park.

There were two things I had to do first: find a source for the best possible pork belly, and order the necessary curing salts. Ruhlman recommended a few places, one of which was sausagemaker.com. I ordered the pink salt (absolutely necessary for bacon), a few other items for future sausage making projects, and gave myself the week it would take for the curing salts to arrive to find a source for good pork belly.

The search did not take long.

Only a handful of days later, a visit to my local Asian market ended up golden. I mean, I hit pay dirt. There in the meat counter lay slabs of pork belly – and not just pork belly, but Black Pork Belly. I was happy just to find whole uncut belly, but this slab was thick, meaty, and had a nice big layer of fat on the outside of it.

It looked like this:

Black Pork Belly

When the salts arrived, I followed the instructions in Ruhlman’s book and made a large batch of basic dry cure. Since I only needed about 1/4 cup to rub all over this belly, I saved the rest for future bacon making.

Basic Dry Cure

I’m not giving any recipes here. That’s taking money out of Ruhlman’s pocket, and I’m not about to do that. I highly suggest purchasing his book. It’s a wealth of information, and if you really want to do this right, his book is the bible. I’m taking a page out of Ryan’s blog “Head To Tail at Home” where he fails to share Fergus Henderson’s recipes, because he doesn’t feel it’s the right thing to do. I agree with Ryan. Buy the book. It’s not that expensive.

So, according to Ruhlman’s directions, I rubbed the cure all over the belly, then rubbed an additional 1/4 cup of brown sugar over it too (because I wanted my bacon to taste kind of sweet, like me) and placed it in a ZipLoc bag.

Curing Belly

This might look a little low-tech, but Ruhlman says a ZipLoc bag is perfect because it allows you to keep the cure on the meat at all times during the curing process. As the meat cures, it exudes all of its moisture. This mixes with the cure and becomes a curing solution. Once I placed it in the refrigerator, I would visit the belly every morning before work, and turn the bag over, so the cure was being evenly distributed constantly. This is called “overhauling.” That’s shop-talk for us bacon making pros.

While we’re on the subject, last week I overhauled several bottles of Belgian beer, but that’s a whole other Oprah.

How do you know when the belly’s done? Seven days after entering the cure, you press your finger into the thickest part of the belly. If it’s hard, it’s done. If it feels like the center of John Daly’s belly, give it another day or two. I waited a full 10 days, because Ruhlman said no more than 9 and I’m a rebel like that.

Once removed from the brine, you completely rinse the belly, dry it completely, and get it ready for smoking.

Pre-smoked belly

I wedged it right in the center of a smoking rack I use for chickens and other feathered animals lucky enough to meet my smoker. I didn’t want grill marks on it, and I don’t have a smoker that allows me to hang things in it. One day, but not on this day.

Apple WoodRuhlman wrote that you can put the belly in the oven if you don’t have a smoker. But if you do have a smoker, apple wood is the best choice for bacon. I love the flavor apple wood gives light meats like pork, so I bought an entire bag of chunks. I needed a low and slow heat, because I didn’t want it to cook too quickly, so I used a low heat source and kept a steady stream of apple wood burning. If you’re using an oven, you can get away with a higher heat source, but when you’re smoking, you want the process to take longer, so you don’t over cook the outside of the belly. For this reason, I keep the heat very low through the entire process.

You need to heat the belly to an internal temperature of 150 degrees. I knew it was getting close when it started to bronze like this:

Smoked Belly

Eventually, my instant read thermometer hit the sweet spot.

150 degrees - money shot

I took it off the smoker, allowed it to cool, and dropped it into another ZipLoc bag and let it cool over night before slicing. Man, the makers of ZipLoc make a killing on me. I use them for everything.

The next day when I took the smoked belly out to slice it, it felt dense and smelled fantastic. It was a big, smoked chunk of porky love.

Pre-sliced bacon

You know, I have great knives. I spend good money on knives, and even have a few great knives that have been given to me. I keep them very sharp and always protected. But even the sharpest knife the in the world could not make this job easy. It was a little tough slicing this belly into actual bacon slices, but it was definitely worth it.

sliced bacon

I’d like to think a meat slicer was in my future, but I’m running out of counter space in my kitchen as it is. Better just keep those knives sharp.

The moment of truth was upon me, so I fried up a slice of my very first home-cured bacon.

Cooking bacon

To say it was delicious would be doing it an injustice. Again, sometimes I fail to find the right words to use. Let’s say it was astounding. It had just the right amount of smoke, not too much. It certainly didn’t taste overbearingly smoky like the liquid smoke-injected slabs you find in the grocery store. The brine was perfect too. It wasn’t dominated by sodium in any way, but you can certainly taste it. It was perfect. It tasted like a perfect piece of bacon.

And it was, because I did it myself. Does it hold a candle to Black Pig Meat Company’s bacon? I don’t think so, but it’s a pretty damned good replication of what good bacon is supposed to taste like.

Next? More bacon, of course. Then, I’ll venture into the world of dry cured salumi. I’ll try Salami, Pepperoni, and Spanish Chorizo.

You want to do this too, don’t you? Here are some resources:

“Charcuterie” by Michael Ruhlman
Sausage Maker
Nose To Tail At Home, Ryan’s awesome blog

episode 45 :: sonoma, the heart of food

episode_45

Thanks to recommendations from Charles at One Hundred Miles, we recently had a food experience that blew our minds in Sonoma Valley. People call it wine country, but I think it’s high time we start calling it food country. They think differently there. They think local, fresh, in-season, and it’s a way of life. It’s the way of my life, actually. I’m jealous of anyone lucky enough to live there.

We visited Bovolo, a breakfast/lunch place known for “slow food, fast” (hence the snail on their logo) – a restaurant so unassuming, it’s located at the back of a bookstore. We also discovered that it’s proprietors, John Stewart and Duskie Estes, not only have a second restaurant (ZAZU, where we ate dinner later that night), but make their own bacon and salumi, from the right kind of pigs – farm raised on sustainable farms, with no drugs, antibiotics, or PEDs. It was more than we could have possibly asked for.

play_audio Listen to episode 45 now.

In this episode:
• Gourmet Magazine ceases to exist, sadly, but Diary of a Foodie lives on (for now)
• Breakfast at Bovolo Restaurant
• Bacon from Black Pig Meat Company
• My next project – home cured and applewood smoked bacon, and dry-cured salumi
• Wine tasting at Pedroncelli Winery
• Dinner at Zazu Restaurant + Farm (yes, Farm — we parked next to rows of herbs and greens)
• Negative Food Bloggers who seem to have an agenda need to STFU
• Dinner at Thomas Keller’s Ad Hoc
• Our personal tour of the incredibly small Bouchon Bakery in Yountville
• Special thanks to listeners who have recently sent emails
• Vote for My Life as a Foodie in the 2009 Podcast Awards
• Halloween’s around the corner, and next episode will be extra special

Took a lot of photos. Here’s a slide show:

Links:
Charles at One Hundred Miles
Bovolo Restaurant
Black Pig Meat Company
Zazu Restaurant
Ad Hoc
Bouchon Bakery
Pedroncelli Winery
Black Pig Salumi Antipasti Recipes

episode 44 :: rockin’ the lobster

episode_44

I’ll be brutally honest. There isn’t a lot I knew about lobster before this episode. I knew it was delicious. I knew it was caught in traps, that it was highly sought after, and that it was butter’s best friend. Outside of that, not much else. All of that changed for me, and hopefully it will for you too if you knew as little as I did coming into episode 44 of this show.

In this episode, we’re joined by Greg Cain of finelobster.com, who was generous enough to take time out of his busy day to answer a few questions I had about lobster, the lobster business, and about his two web sites finelobster.com and crabplace.com. Not only do they sell and ship LIVE Maine lobsters direct to you (with FREE shipping on orders of $100 or more) but they also sell the best crab cakes available on the internet. Bold claim, I know, but they’ve received the best reviews online. The only way to know for sure is to try them for yourself.

play_audio Listen to episode 44 now.

In this episode:
• By far the best comfort food meal I’ve ever had, courtesy of my friends David & John
• Ale Smith’s Wee Heavy
• The lobster business is not only dangerous, it’s deadly. How you can help.
• Greg Cain from finelobster.com
• Is McDonald’s in the UK actually a healthy place to eat?
• The McCafe hipster commercials are driving me crazy
• Megan Fox loves Red Lobster, Olive Garden, and Krispy Kreme Donuts

UPDATE: This show is getting a lot of attention. It’s already climbed it’s way to the 6th most downloaded episode of My Life as a Foodie after only a week, and now we’re mentioned in our first ever press release.

Music in this episode from Flaw. Download the song in the iTunes store for 99 cents.

Special thanks again to Greg Cain from finelobster.com and crabplace.com. Also a special thanks to Alison at Audette Media for making the interview happen.

episode 43 :: the french connection

episode_43
[Bravo Photo: Jaimie Trueblood/NBC Universal Inc]

Our experience at Ludo Bites
last month was eye opening. Everything we tasted that night was something I’d tasted before, but not nearly in the same context that Chef Ludo Lefebvre presented it to me. Chef Ludo does more than give you a new tasting experience, he challenges you to change whatever preconceived notions you may have about the ingredients he’s presenting you with.  The food was amazing, the ambience at The Bread Bar was as laid back as you can imagine, and for a $5 corking fee, we were able to enjoy our own wine and beer from our collection.

The situation is unique, because Ludo’s not cooking in his own kitchen. The Bread Bar is open for breakfast and lunch. After that, it closes and Ludo and his staff move in, and it’s open for dinner under the name “Ludo Bites.”  His stint at The Bread Bar behind him, we don’t know where he’ll end up next. Visit his web site to keep up with his future plans or follow him on Twitter @chefludo

Listen to My Life as a Foodie Listen to the french connection here.

To see some of the deliciousness that we enjoyed, watch this short slideshow:

But wait, there’s more!  Also in this episode:
• Rogue’s XS Old Crustacean Barley Wine
• A very off-topic discussion of an off-topic ad for No Reservations
• Esquire’s “What Men Eat” has it all wrong
• Work is important, but so is your lunch break
• Top Chef Season 6 update

Music in this episode from Crystal Method’s “Drive” available from the iTunes store.

And if you own an iPod and you’re interested in making your workouts more fun, visit nikeplus.com. For $30, it’ll change the way you get in shape.

Special thanks to Kuranuk for his Sandra Lee mash-up that provided material for this episode’s intro. See the whole thing on YouTube.

episode 42 :: happy birthday, julia!

episode_42

Saturday, August 15th would have been Julia Child’s 97th birthday. So, in honor of her special day, I want you to join me in celebrating the life of the most influential food writer in the history of food, and writing. It’s a one trick pony this time, kids. It’s all about Julia.

In this episode, I put aside my angst to share Julia’s history, including some lesser known facts about her (she was a World War II spy, and she loved McDonald’s french fries). Then we’ll go to my kitchen and make vichyssoise from Julia’s book The French Chef Cookbook, which pairs quite well with Chimay Cinq Cents, thank you very much.

Listen to Episode 42 here.

You can buy Julia’s cookbooks on Amazon.com:
Mastering the Art of French Cooking
The French Chef Cookbook

Also, purchase the show’s theme music by Edith Piaf from the iTunes Store for 99 cents. That’s cheaper than an order of McDonald’s fries . . . I think.

episode 41 :: the food tube

episode_41

In case you haven’t noticed, we’re in the middle of a very food rich television season. With shows like Top Chef Masters, No Reservations, The F Word, and The Next Food Network Star in full swing, and a new season of Top Chef on the horizon, it’s an entertainment-rich environment for foodies.

It’s been a year and a half since King Corn hit the big screen, so I wanted to remind those who haven’t yet seen it to do so. I pulled a few clips from the movie to tease you with the films message of how corn is changing everything (and I mean everything) about food. I highly encourage you to either rent it, or buy your copy on the films web site.

Listen to episode 41 now.

In this episode:
• The most content-rich Summer in food television history
Ludo Bites
Charles Thompson’s 100 Miles
• Is tuna becoming endangered?
• Welcome new listeners
Jennifer Litz at FoodBytes, the future of food writing – no, writing period.
FACT – Food Animal Concerns Trust
• Season 6 of Top Chef, featuring Chef Michael Voltaggio from The Bazaar
• Padma leaving Top Chef for a sitcom, and my idea for her new sitcom
• Julie & Julia opens August 7th

Listen to episode 41

Music in this episode from The Prodigy. Download “Spitfire” from the iTunes Store.

Not Soy Fast!

miso_soup

Meat is murder.

That’s what they’ll tell you, anyway. And it’s true. If we’re going to eat meat, we must face the truth of the matter; animals must die if we’re going to continue to enjoy things like burgers, sausages, steaks, chops, and all of the other wonderful proteins we enjoy day in and out.

But if I may, allow me to turn the table on our vegan friends. How does this sound to you?

Soy is murder.

Yeah, that’s right.

And when I say “murder,” I’m not talking about some poor soybean plant giving up it’s pods for your “garden burger” or whatever horrible pseudo-meat product you kid yourself with when you sit down to lunch. That would be taking a page out of your worn-out playbook.

No, my friends. Murder: as in this all-soy diet you find yourself on may be killing you. Between the documentary “Food, Inc.” and an article in Bon Appetit Magazine that I’ve read recently, disturbing allegations against soybeans have been so front and center that I feel compelled to share what I’ve learned with you.

And before I start, let me clarify something: I don’t care if people want to eat tofu products in the place of meat. I really don’t. If, for whatever reason, you wish to eat soy and tofu in replace of meat — it’s not affecting me. Knock yourself out. What does affect me is when I’m forced to endure preaching of how unhealthy and unfair it is that chicken, beef, and pork find their way onto my table.

While watching Food, Inc., the evidence against Monsanto and their genetically modified soybeans stuck with me. Really, it did. Here is something natural – a soybean, a centuries-old traditional staple in the Japanese diet. Perhaps one of the most honored of all healthy foods. Then along comes a big conglomerate like Monsanto who finds a way to grow them quicker, bigger, and for far less money by genetically altering the structure of the organic bean.

You’ve heard of Round-Up, right? If you have a garden, you’ve probably used it, or at least heard of it. It’s incredible. I love it, actually. It’s a potent solution designed to kill vegetation, grasses, weeds, anything that grows in the ground. I would venture to guess that if you used in large enough doses, it might even kill a tree. For every pain in the ass weed growing in the middle of your lawn, there’s a spritz of Round-Up waiting to send it to sleep with the fishes.

Midway through Food, Inc., we learn that Monsanto, the same company that created such American classics as Agent Orange and DDT, is the company that designed Round-Up. And a number of years ago, Monsanto began work on a genetically modified soybean designed to actually fight the elements in Round-Up, so that any doses of the weed killer would not affect the plant.

Imagine that — a soybean plant that Round-Up cannot kill. Not only that, but you can eat it! I just love chemistry.

But wait, it gets better. We also learned that Monsanto is responsible for over 90% of all soybeans produced in the USA. So chances are strong that the soy burger you’re enjoying is created with Monsanto Brand Soybeans. It’s like a mouthful of Big Business in every bite! Don’t you feel healthy? Pass that soy dog, will ya?

Talk about cornering the market. Let’s hear it for big businesses like Monsanto! Like Don King said – “Only in America!”

So fast-forward to the August 2009 issue of Bon Appetit that contains a very well written article by Paul Tullis, uncovering some facts about soy that are somewhat unsettling. In the article, Paul finds that several studies over the past few years show that an all-soy diet can lead to higher risks of cancer.

The reason? Dangerous levels of isoflavones. What the Hell are those? They’re natural chemicals, similar to human estrogen. And at high levels, they’re dangerous enough that women who have been diagnosed with (or have a family history of) breast cancer are encouraged to stay away from eating soy altogether. Not only that, it can cause fertility problems in men.

Does this mean the average person should avoid eating soybeans? Absolutely not. But an all-soy diet, however healthy it might make you feel, is not the answer to eternal health. Everything in moderation. Mix in a salad.

Whether this has anything to do with Monsanto’s genetically modified soybean has not been proven. Anyone can guess, but who’s got deep enough pockets for a lawsuit like that?

On the bright side, there is hope. Fermenting soy beans alters the chemical makeup of soy, reducing the level of isoflavones – by up to 70%! So all you lovers of soy sauce and miso — eat with reckless abandon. God bless fermentation, right?

So I leave you with a recipe for one of my favorite soups — miso. It’s the most flavorful, easiest, and quickest of all soups that I love to make and enjoy. Requiring only that you have access to a Japanese grocery store to acquire ingredients such as miso paste, instant dashi mix (bonito flavored soup mix), and nori (seaweed), miso soup will warm your soul.

Best of all, this soup won’t kick your estrogen levels into high gear. Can you imagine me with higher estrogen levels? Excuse me, but I’m pretty sure I’d look hideous in a dress.

Miso Soup (serves 4)

4 cups water
¼ cup dark miso paste (you can use white miso, but I prefer the darker paste)
½ teaspoon instant dashi
Tofu, cut into very tiny cubes (optional)
2 scallions, sliced thin
1 tablespoon of thinly sliced nori (seaweed)

UPDATE: Thanks to Bubby at Brain Gravy for alerting me to this rich documentary “The World According to Monsanto.” Watch it before it magically disappears from the internet once again. It’s a startling film, and my hat goes off to the director/producer.